Yin Yoga

Need to catch your breath? This Yin Yoga class is for you!

Friday November 17, 2023

7:00 to 8:30 p.m.

$20

Register today as space is limited to 10 participants

Step into a world of tranquility and inner exploration with our Yin Yoga class. Designed to promote deep relaxation and the irrigation of connective tissues, this class offers a unique and restorative experience that is perfect for individuals seeking a respite from the fast-paced demands of daily life.

What is Yin Yoga?

In Yin Yoga, we focus on the practice of holding passive postures for an extended period of time, typically between 3 to 5 minutes. These postures primarily target the connective tissues such as tendons, ligaments, and fascia.

The gentle, meditative nature of Yin Yoga is an excellent complement to more dynamic forms of yoga and exercise, allowing for a well-rounded approach to overall health and well-being.

All Levels Welcome: Whether you're a beginner or an experienced yogi, our Yin Yoga class is suitable for all levels of practitioners. Your teacher Isabelle will suggest modifications and adjustments to cater to your specific needs.