sam. 16 déc.
|Espace Joie de vivre
Yin Yoga
Entrez dans un monde de tranquillité et d'exploration intérieure avec notre cours de Yoga Yin. - Step into a world of tranquility & inner exploration with our Yin Yoga class.
Heure et lieu
16 déc. 2023, 10 h 00 – 11 h 30
Espace Joie de vivre, 1485 R. Atateken, Montréal, QC H2L 3L2, Canada
À propos de l'événement
Need to catch your breath? This Yin Yoga class is for you!
Saturday December 16th
10am - 11:30am
$20
Register today as space is limited to 10 participants
Step into a world of tranquility and inner exploration with our Yin Yoga class. Designed to promote deep relaxation and the irrigation of connective tissues, this class offers a unique and restorative experience that is perfect for individuals seeking a respite from the fast-paced demands of daily life.
What is Yin Yoga?
In Yin Yoga, we focus on the practice of holding passive postures for an extended period of time, typically between 3 to 5 minutes. These postures primarily target the connective tissues such as tendons, ligaments, and fascia.
The gentle, meditative nature of Yin Yoga is an excellent complement to more dynamic forms of yoga and exercise, allowing for a well-rounded approach to overall health and well-being.
All Levels Welcome: Whether you're a beginner or an experienced yogi, our Yin Yoga class is suitable for all levels of practitioners. Your teacher Isabelle will suggest modifications and adjustments to cater to your specific needs.
Billets
Yin Yoga
Step into a world of tranquility and inner exploration with our Yin Yoga class. Designed to promote deep relaxation and the irrigation of connective tissues, this class offers a unique and restorative experience that is perfect for individuals seeking a respite from the fast-paced demands of daily life.
20,00 $+ 0,50 $ de frais de serviceVente expirée
Total
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